How to Minimize the Damage from Blue Light

Summary: The rays emitted from your tablet, phone, or computer can be extremely damaging to your eyes.

If you aren’t familiar with age-related macular degeneration, just know that it’s a disease that has a major impact on one’s vision. Moreover, it affects thousands of people every year. One area where this disease is commonly linked to is screen usage. While it might seem less noticeable, the light coming from your phone or table can be damaging to the eyes.

You’re obviously not going to cut out all sources of blue light. But, one thing you can do is limit the amount of time that you spend on your tablet, phone, and computer. According to, mitigating blue light exposure can reduce the chances that you strain your eyes and cause further damage that could be potentially threatening to your vision.

Use an Actual Physical Filter

A physical filter can be found either online or in-store. One of the easiest ways to decrease the overall amount of blue light, these filters are placed over the screen and immediately filter out specific rays. This makes the screen less straining to look at. So, the next time you’re planning on getting new contacts online because you think your old ones are causing the strain, try a physical filter beforehand.

Try Out a Software Filer

An alternative to the physical filter is a software that reduces blue light exposure. Rather than using an actual physical filter over your screen, these programs reduce specific lights that are emitted. There are even some programs that allow you to choose how much blue light you want to eliminate.

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